Drinking wine and losing weight. Can we combine it?

Many people make New Year's resolutions to lose weight. But what if you're a wine lover and don't want to give up your favorite treat? Is it possible to drink wine and lose weight effectively at the same time?

Can we drink wine while dieting?

The answer is not clear. Wine contains calories (mainly from alcohol and sugars), which must be taken into account when dieting. However, with moderation and the right choice of wine, this popular drink can be included in a diet plan.

What wine is suitable for weight loss?

Dry white and red wines - generally have less sugar and are more suitable for a low-calorie diet. For example, we can reach for Sauvignon Blanc or Pinot Noir.

Lower alcohol wines - alcohol is the main source of calories in wine, so choosing a wine with a lower alcohol percentage may be a wise choice.

How much wine can we drink?

Moderation is key. It is recommended to limit wine consumption to one glass per day for women and a maximum of two glasses per day for men when trying to lose weight. This amount allows you to enjoy wine without significantly disrupting your diet plan.

While drinking wine while dieting is possible, it's important to do so wisely. Choose wines with lower sugar and alcohol content, and limit the amount you drink. This way, you can meet your New Year's resolutions while still enjoying your favorite glass of wine. It's always a good idea to consult a nutritionist or doctor about your eating plans and alcohol consumption.