New Year's Eve and wine. How to enjoy without consequences?
New Year's Eve is a time of celebration and joy, but it's also a time when many of us consume alcohol. With wine, a favorite drink for many, it's important to know how much is "just enough" to maintain good mood and health the next day.
Consumption rate : Moderation is the key. For the average adult, a safe limit is about 2 to 3 dcl of wine. This amount does not pose a high risk of intoxication or discomfort the next day.
Type of wine : The choice of wine also plays a role. Red wine is known for its antioxidant properties, but can be harder to digest. White wine is often lighter, but can contain more sugars.
Drinking pace : Spread out your wine drinking throughout the evening. Drinking quickly increases intoxication and can lead to a worse state of drunkenness. Drinking slowly allows you to better perceive your own limits.
Hydration and food : Don't forget to stay hydrated and eat. Water helps reduce the concentration of alcohol in your blood, and food slows down its absorption.
Listen to your body : Everyone reacts to alcohol differently. It's important to be sensitive to your own feelings and limits.
How to mitigate the consequences:
Sometimes, despite our best intentions, we overindulge in alcohol. If you drank more wine than you should on New Year's Eve, here are some tips to help you manage the consequences.
- Hydration : Alcohol dehydrates the body, so it's important to stay hydrated. Drink plenty of water or unsweetened beverages.
- Rest : Lack of sleep can worsen the symptoms of drunkenness and hangover. Try to give your body plenty of rest.
- Light food : If you feel like eating, choose light and non-spicy foods. Bananas, toast, or yogurt can help.
- Avoid caffeine : Coffee and other caffeinated drinks can worsen dehydration. If you feel the need for caffeine, consume it in moderation.
- Antacids : If you have stomach problems, antacids can help.
- Caution with medications : Some painkillers can be harmful when combined with alcohol, so it is important to be careful and consult a doctor.
- Time : Ultimately, time is the best cure for a hangover. The body needs time to rid itself of toxins.
New Year's Eve should be about having fun, not about getting a headache the next day. With moderation and a conscious approach, you can enjoy wine without negative consequences. Even if you may have overindulged with the amount of wine, with the steps mentioned above, you can effectively mitigate the consequences of the "monkey" and feel better faster. It is important to remember this advice and be prepared for possible excesses.
